Overcome Picky Eating

BLW & Reverse Picky Eating 1:1 Session
16 months to 6years

Are mealtime battles with your child becoming a daily struggle? Discover our powerful 10-day program that combines Baby-Led Weaning (BLW) with strategies to conquer picky eating.

  • 10-day duration (7 days + 3 days).
  • Applicable for ages 16months to 6years.
  • Smooth transition from spoon feeding to self feeding.
  • Overcoming picky eating habits and introducing new foods.
  • Eliminating distracted feeding & screen-based feeding.
  • Includes free meal guides.

Join now for a seamless transition to self-feeding, break free from picky eating habits, and enjoy distraction-free, screen-free meals. Plus, receive complimentary meal guides to make your journey even easier for ages 16 months to 6 years.

  • Parents with babies and toddlers aged 16 months to 6 years.
  • Parents who are eager to encourage independent eating in their child.
  • Parents who are looking to broaden their child’s food preferences & address picky eating behaviour 
  • Parents seeking to eliminate mealtime distractions like books/toys or screens.
  • Parents who want their child to sit and eat calmly without the need for constant chasing.
  • Parents looking to establish a structured routine for their child and are committed to the effort required.
  • Parents from all backgrounds, regardless of ethnicity, caste, religion, or occupational status.

After a Successful registration, BLW India team will get in touch with you 3-4 days before your session start date via WhatsApp, using the number you provided in your registration form.

You’ll receive step-by-step guidance from our team, led by my team, to embark on this exciting journey.

  • To separate a child’s meals from the family’s.
  • To establish a daily routine 
  • To schedule proper meal timings
  • About meal consistency through whatsapp photos/videos/texts.
  • To create nutrient-dense meals for your child’s growth.
  • Techniques for encouraging independent eating without distractions 
  • Troubleshooting & appropriate responses. I will guide you in comprehending your child’s mealtime habits and behavior, providing solutions to common situations like food throwing, chair refusal, and food rejection in favour of milk & more similar problems.
  • Screen-free meal time
  • Solutions to reverse picky eating & help your child eat better
  • To reverse texture aversion

 This consultation covers 10 consecutive days, divided into 7 active days and 3 passive days.

During the 7 active days

  • I’m there to assist in monitoring your child’s meals and offer guidance as needed, help create your daily menu and your child’s daily routine.
  • Taking your child’s well-being into consideration, I’m accessible on WhatsApp chat during specific hours in IST timezone: 8 AM to 10 AM, 12 PM to 2 PM, 6 PM to 8 PM
  • If you are in a different timezone, With a prior heads up I adjust my availability to align with your meal times, except for the hours between 4 PM to 6 PM IST and from 12 AM to 7 AM IST.
  • Please note that I do not conduct video calls; our communication is via WhatsApp Only. 

During the 3 passive days

 I remain accessible via WhatsApp chat. However, during this period:

  • You continue to follow the meal routines and guidelines we’ve discussed.
  • You can reach out to me after each meal or at the end of the day to share your experiences, ask questions, or discuss any challenges you’ve encountered.
  • Feel free to inquire about various scenarios, such as implementing BLW during travel, weddings, parties, or restaurant outings. You can also seek guidance on managing BLW when your child is unwell or any other related queries you may have.

With over 5000 parents coached, we’ve seen a common learning pattern emerge. Most families grasp the basics and can confidently implement them with Riddhi’s guidance in about 6-7 days.

The final 3 days are dedicated to empowering parents, ensuring they feel confident in their child’s eating habits.

It’s important to refrain from travelling or making major changes in your environment during the session. Such disruptions can interrupt or hinder the progress and momentum we aim to achieve.

-If there are multiple caregivers involved in your child’s care, it’s crucial to ensure that everyone is on the same page and aligned with the session’s objectives before we begin. This unified approach will contribute to a smoother and more effective experience.

-I understand that life can be unpredictable. You do have the opportunity to reschedule the session once, but this must be done before your initial start date.

– Consistency is essential, so I require your commitment to these 10 consecutive days. Once your session begins, it cannot be paused or rescheduled for any reason, including health or unforeseen circumstances.

With your confirmation email You will receive complimentary meal guides and recipes Which are worth Rs 1000

While you may witness positive changes within the session itself, my aim is for these changes to serve as motivation for you to persist in this journey. However, it’s essential to acknowledge that the session’s success hinges on parents’ discipline and consistency. Your commitment plays a pivotal role in the process.

These 10 days are designed to empower you in your commitment to raising an independent eater. Children often imitate what they see, and during this period, our responses will shape their actions. You’ll gain insights into how to address both logical and tantrum-driven needs.The goal is to equip you with this knowledge, which you can carry forward long after the session. This knowledge has the potential to yield remarkable and positive changes in the future.

  • Reflect on your readiness and energy level. Do you have the motivation and stamina to tackle picky eating?
  • Assess if you have the time required to implement suggested changes.
  • Consider your support system for those challenging moments.

Take your time:

  • It’s perfectly acceptable to pause and reevaluate if you aren’t fully satisfied with your answers. Wait until you find stability and bandwidth in your routine.

When you are ready:

  • Seek out individuals who can support you, whether as pillars during challenging times or as cheerleaders who don’t judge your decisions.
  • Monitor your emotional reactions. Your response during difficult moments can significantly impact the process.


  • Evaluate your child’s health. While they may eat less than ideal for a short period, ensure they aren’t sick or in physical pain.
  • Confirm that your child is healthy enough to skip a meal or two.
  • Plan for a few weeks without significant travel or routine disruptions.

Now that we’ve discussed the fundamental preparation and mindset required for the journey of reversing picky eating, let’s delve into some additional details.

Once your session with us concludes, here’s what you need to know:
1. The WhatsApp group we used for communication during your session will become inactive from our end. This means we will no longer be able to reply to your messages over whatsapp after the session ends.
2. We highly recommend saving the whatsapp chat. The information we will share during the session will be specifically tailored to your family’s unique needs and can serve as a valuable reference for your future use.
3. If you find yourself needing further guidance or have additional questions after the session, you can easily book a paid follow-up call. We offer a 45-minute call which can be scheduled through our website. Please visit https://topmate.io/blw_india/631389 to book your follow-up session.

We strictly adhere to a “No Refund” policy. Read our Refund Policy here.

Who am i

About me

Hello, I’m Riddhi Verma Ayyagari, and I understand the excitement and nervousness of starting solids for your baby and the challenges of feeding a picky toddler. I’ve coached thousands of babies globally as a child nutritionist and BLW expert, gaining valuable insights into baby behaviour and helping parents nurture healthier eating habits. My mission is to make mealtimes joyful and stress-free for your family while turning your baby into a confident eater.

  • Child Nutritionist
  • BLW Expert
  • Reverse Picky Eating Expert
  • Coached 5000+ families WorldWide