- Unlock the secrets to a balanced and nutritious diet with our in-depth guide that delves into the six key food groups: Grains, Snacks, Sweets, Protein, Dairy, Nuts and seeds.
- Plus, our Miscellaneous section is packed with bonus information.
- Designed for individuals across all stages of life, this PDF is an indispensable resource for parents and caregivers aiming to elevate the nutritional value of everyday meals.
- Whether you’re cooking for toddlers, teens, or adults, this guide provides the insights and inspiration to make every meal healthful and delicious.
- A PDF of 15 excellent snacks, which can also be a mini-meal for the rush hour
- Ideal for 12+ months olds.
- However, if your child can chew & bite well and is 10+ months old, you will benefit from this guide.
- Very handy recipes
- All vegetarian
- 15 super easy travel-friendly foods to make your trip a little easier with your child.
- All vegetarian food guide
- Includes some product recommendations & insight on foods like bread & cheese.
- A handy guide combining food recommendations for 6 months to 6 years.
- Your guide to starting your baby’s self-feeding solid food journey.
- The guide provides different ways of giving the same food, such as banana can be given 4 ways, paneer can be given 2 ways, etc.
- In addition to the details of every approach, pictures are included for most of them for your better understanding.
- A Sample Meal Plate page at the end of the document to help you understand the quantity and food size.
- Although ideal for 6-8-month-olds, this guide can also be used for babies of any age group to help them start self-feeding solid food journeys.
- 15 super easy meal ideas for babies & toddlers.
- Indian Vegetarian Food Guide
- It can be used as lunch or dinner.
- Each item in the list can be paired with another dish listed (aka food pairing) to build a nutritious meal for your child. The guide has 15 meals listed.
- Valid for kids above 6.5+ months