Meal Guides

  • Nutrition-packed dishes with easy to medium difficulty levels.
  • Wide variety of textures and tastes.
  • Detailed, step-by-step recipes for clear guidance.
  • Suitable for all life stages, from toddlers to adults.
  • A vital tool for parents and caregivers to add variety to meals.
  • Helps in creating a diverse menu for the entire family
  • Unlock the secrets to a balanced and nutritious diet with our in-depth guide that delves into the six key food groups: Grains, Snacks, Sweets, Protein, Dairy, Nuts and seeds.
  • Plus, our Miscellaneous section is packed with bonus information.
  • Designed for individuals across all stages of life, this PDF is an indispensable resource for parents and caregivers aiming to elevate the nutritional value of everyday meals.
  • Whether you’re cooking for toddlers, teens, or adults, this guide provides the insights and inspiration to make every meal healthful and delicious.
  • A PDF of 15 excellent snacks, which can also be a mini-meal for the rush hour
  • Ideal for 12+ months olds.
  • However, if your child can chew & bite well and is 10+ months old, you will benefit from this guide.
  • Very handy recipes
  • All vegetarian
  • 15 super easy travel-friendly foods to make your trip a little easier with your child.
  • All vegetarian food guide
  • Includes some product recommendations & insight on foods like bread & cheese.
  • A handy guide combining food recommendations for 6 months to 6 years.
  • Your guide to starting your baby’s self-feeding solid food journey.
  • The guide provides different ways of giving the same food, such as banana can be given 4 ways, paneer can be given 2 ways, etc.
  • In addition to the details of every approach, pictures are included for most of them for your better understanding.
  • A Sample Meal Plate page at the end of the document to help you understand the quantity and food size.
  • Although ideal for 6-8-month-olds, this guide can also be used for babies of any age group to help them start self-feeding solid food journeys.
  • 15 super easy meal ideas for babies & toddlers.
  • Indian Vegetarian Food Guide
  • It can be used as lunch or dinner.
  • Each item in the list can be paired with another dish listed (aka food pairing) to build a nutritious meal for your child. The guide has 15 meals listed.
  • Valid for kids above 6.5+ months