- April 1, 2024
- 10:12 am
Eating seasonally is a powerful way to introduce variety, optimize nutrition, and foster eco-awareness in children’s diets. Seasonal foods are often fresher, more flavorful, and nutrient-dense, as they are harvested at their peak. This practice supports local farming and reduces environmental impact due to shorter transport distances.
Why Seasonal Eating Matters:
- Nutritional Richness: Seasonal produce tends to be higher in essential vitamins and minerals.
- Taste and Variety: Fresh, in-season foods provide diverse flavors, encouraging children to try new dishes.Eco-friendly Choice: Local, seasonal eating reduces carbon footprint and promotes sustainability.
Example of Seasonal Foods to Include:
Spring:
- Mangoes
- Indian gooseberries (Amla)
- Guava
- Bottle gourd (Lauki)
- Bitter gourd (Karela)
- Okra (Bhindi)
Summer:
- Lychee
- Watermelon
- Muskmelon
- Cucumber
- Ridge gourd (Turai)
- Eggplant (Baingan)
Autumn:
- Pomegranate
- Papaya
- Sweet lime (Mosambi)
- Pumpkin
- Radish (Mooli)
- Carrot
Winter:
- Oranges
- Strawberries
- Grapes
- Mustard greens (Sarson)
- Fenugreek leaves (Methi)
- Spinach (Palak)
For personalized assistance with introducing solids or enhancing your child’s eating habits, explore our 1:1 Support, MasterClass Or Meal Guides
