What Seasonal Foods to Offer to Children

Eating seasonally is a powerful way to introduce variety, optimize nutrition, and foster eco-awareness in children’s diets. Seasonal foods are often fresher, more flavorful, and nutrient-dense, as they are harvested at their peak. This practice supports local farming and reduces environmental impact due to shorter transport distances.

Why Seasonal Eating Matters:

• Nutritional Richness: Seasonal produce tends to be higher in essential vitamins and minerals.
• Taste and Variety: Fresh, in-season foods provide diverse flavors, encouraging children to try new dishes.
• Eco-friendly Choice: Local, seasonal eating reduces carbon footprint and promotes sustainability.
  

Example of Seasonal Foods to Include:

Spring:

• Mangoes
• Indian gooseberries (Amla)
• Guava
• Bottle gourd (Lauki)
• Bitter gourd (Karela)
• Okra (Bhindi)

Summer:

• Lychee
• Watermelon
• Muskmelon
• Cucumber
• Ridge gourd (Turai)
• Eggplant (Baingan)

Autumn:

• Pomegranate
• Papaya
• Sweet lime (Mosambi)
• Pumpkin
• Radish (Mooli)
• Carrot

Winter:

• Oranges
• Strawberries
• Grapes
• Mustard greens (Sarson)
• Fenugreek leaves (Methi)
• Spinach (Palak)