Introducing Cheese to Your Baby: Safe Types and Recommended Brands

Introducing solid food to your baby is an exciting milestone that opens up a whole new world of flavours and textures.

Cheese, with its rich nutritional profile, can be a wonderful addition to your baby’s diet. However, not all cheeses are created equal, especially when it comes to feeding little ones. It’s crucial to choose types that are safe and suitable for babies, focusing on those that are low in sodium and free from harmful bacteria. Here, we’ll explore the safe types of cheese for babies and recommend some popular brands that are both safe and loved by parents.

Safe Cheeses for Babies

When introducing cheese to your baby, opting for pasteurized and low-sodium options is essential. Some safe choices include:

  • Cottage Cheese: Soft, mild, and lower in sodium, making it a great starter cheese.
  • Ricotta: Another soft cheese that’s easy for babies to eat, with a creamy texture.
  • Mozzarella: Low in sodium and soft, especially when served fresh.
  • Swiss Cheese: Though slightly higher in sodium, its nutty flavor can be a good addition in small amounts.

Cheeses to Avoid

It’s best to avoid cheeses that are high in sodium till 12months. Some cheeses can contain strong flavors, or pose a risk of foodborne illness as well. These include:

  • Soft and unpasteurized cheeses (e.g., Brie, blue brie, soft-ripened feta cheese).
  • High-sodium cheeses (e.g., cheddar, parmesan).
  • Any cheese made from unpasteurized milk.

Recommended Cheese Brands for Babies

Let’s look at some popular cheese brands that are safe for babies, focusing on their sodium content to ensure they’re a healthy choice.

  1. Go Cheese

    • Type: Variety of pasteurized cheeses suitable for babies.
    • Sodium Content: Generally lower, especially in their fresh mozzarella.
  2. Bombay Cheese Company

    • Type: Offers fresh mozzarella and ricotta, which are gentle on a baby’s palate.
    • Sodium Content: Relatively low, making it a safe option.
  3. Kodai Cheese

    • Type: Known for their natural and preservative-free cheeses.
    • Sodium Content: Offers low-sodium cottage cheese ideal for babies.
  4. The Laughing Cow

    • Type: Their cheese spreads are pasteurized and come in mild flavors.
    • Sodium Content: Lower than many other cheese products, but always check the label.
  5. Soft Spot

    • Type: Specializes in soft, fresh cheeses, including mozzarella.
    • Sodium Content: Designed to be baby-friendly with lower sodium levels.
  6. Unsalted Amul

    • Type: Amul offers unsalted butter, and their cheese slices are lower in sodium compared to other varieties.
    • Sodium Content: Look for their low-sodium options which are suitable for babies.
  7. Epigamia Cream Cheese

    • Type: Although cream cheese is typically not recommended, Epigamia offers a Greek cream cheese that’s higher in protein and lower in fat.
    • Sodium Content: Moderate, so it should be introduced in small amounts.
  8. Kase Cheese Chennai

    • Type: Offers a variety of artisanal cheeses, with some suitable for babies.
    • Sodium Content: They provide low-sodium options perfect for little ones.
Tips for Introducing Cheese
  • Start Small: Begin with small amounts to see how your baby tolerates cheese.
  • Watch for Allergies: Monitor for any allergic reactions after introducing new cheeses.
  • Combine with Veggies: Cheese can be a great addition to vegetables, making them more appealing to babies.
  • Consult Your Pediatrician: Always consult with your child’s healthcare provider before introducing new foods.


For personalized assistance with introducing solids or enhancing your child’s eating habits, explore our 1:1 SupportMasterClass Or Meal Guides