Sample Diet Chart for a 6-Month-Old Baby

Starting your baby on solids is an exciting milestone filled with joy, curiosity, and perhaps a little bit of uncertainty. At 6 months old, your baby is ready to begin exploring the world of food, but knowing where to start can be overwhelming. This 6-month baby diet chart guide offers a balanced and easy-to-follow plan to help you navigate the first two weeks of your baby’s solid food journey.

Why a Balanced Diet Matters

Introducing solids is not just about offering different foods; it’s about laying the foundation for healthy eating habits. A well-balanced diet ensures that your baby receives essential nutrients like iron, vitamins, and healthy fats that support growth and development. As breast milk or formula will continue to be a primary source of nutrition, solids should complement rather than replace milk feedings at this stage.

Sample 2-Week Diet Chart for a 6-Month-Old Baby

Here’s a simple and nutritious diet chart for a 6-month-old baby for the first two weeks of the solid food journey. This plan focuses on introducing a variety of fruits and vegetables to help your baby get accustomed to different tastes and textures.

Week 1:

• Day 1: Banana
• Day 2: Steamed Carrots/Mashed Steamed Carrots
• Day 3: Kiwi
• Day 4: Papaya
• Day 5: Steamed Beetroot
• Day 6: Sweet Potato/Ghee Sweet Potato Mash
• Day 7: Mango/Banana

Week 2:

• Day 1: Green Beans
• Day 2: Cauliflower
• Day 3: Steamed Apple
• Day 4: Watermelon
• Day 5: Strawberries + Carrots
• Day 6: Steamed Pear + Bell Peppers
• Day 7: Steamed Pumpkin + Broccoli

Tips for Introducing Solids

• Start Slow: Begin with one meal a day and gradually increase to two or three meals as your baby gets used to eating solids.
• Watch for Allergens: Introduce one new allergenic food at a time and watch for any signs of allergies, such as rashes, vomiting, or diarrhea.
• Offer Variety: Introducing a variety of flavors and textures helps prevent picky eating habits later on.
• Keep It Simple: There’s no need to rush; if your baby doesn’t like a food, wait a few days before trying again.

Remember, introducing solids is an exciting step in your baby’s development, and it’s important to approach it with patience and flexibility. Every baby is unique, and their preferences may vary, so enjoy this baby-led weaning journey of discovery together. By providing a well-balanced and nutritious diet, you’re setting the foundation for healthy eating habits that will last a lifetime.

If you found this two-week diet chart for a 6-month-old baby helpful, you’ll love our comprehensive 16-week diet chart and guide called “The First Bites Masterclass,” designed to provide you with valuable information on how to start solids, including recipes, tips, and a detailed meal plan to ensure your baby’s introduction to food is a positive and nutritious experience.

Click here to join the First Bites Masterclass and get access to the full 16-week diet chart, along with expert advice on starting solids and more!

If you want a custom plan and support tailored to your family’s needs, work with me in my Personal Sessions.