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Which Service is Right for Your child’s food Journey? – Masterclass vs. Personal Sessions As a parent, embarking on the baby-led weaning (BLW) journey is both exciting and challenging. It’s a significant milestone, and choosing the right kind of support can make all the difference. When deciding between a structured Masterclass and personalized sessions, it’s essential to consider what you’re looking for in terms of support, pace, and guidance. Both options have their unique benefits, and the choice depends on your individual needs. Let me break down what each option …

  Introducing one new food every day to your baby can be an exciting way to expand their palate and expose them to a variety of tastes and textures. However, it’s important to approach this with care, especially when it comes to potential allergens and ensuring your baby can tolerate the new foods. Key Considerations for Introducing New Foods Daily Watch for Allergies: It’s generally recommended to introduce one  common allergen at a time such as eggs, peanuts, or wheat. This allows you to monitor your baby for any allergic …

Starting your baby on solids is an exciting milestone filled with joy, curiosity, and perhaps a little bit of uncertainty. At 6 months old, your baby is ready to begin exploring the world of food, but knowing where to start can be overwhelming. This guide offers a balanced and easy-to-follow diet chart to help you navigate the first two weeks of your baby’s solid food journey. Why a Balanced Diet Matters Introducing solids is not just about offering different foods; it’s about laying the foundation for healthy eating habits. A …

In today’s rapidly evolving digital world, it’s easy to point fingers at previous generations for their seemingly outdated perspectives. Boomers, for instance, often face criticism for their survival bias, famously summarized by the phrase, “we did this and we/you didn’t die.” This notion implies that their lived experiences and survival through certain behaviors validate those behaviors as inherently safe or correct. However, before we get too comfortable mocking this mindset, it’s worth examining our own generation’s version of survival bias, particularly in relation to our interaction with technology and screens. …

Introducing spices to your baby can enhance their taste preferences and provide various health benefits. Here’s a step-by-step guide to help you safely incorporate traditional Indian spices into your baby’s diet. Tips for Introducing Spices Start Slowly: Introduce one spice at a time and observe for any allergic reactions. Mix with Familiar Foods: Mix new spices with foods your baby already enjoys. Consistency: Use ground spices or make a fine paste to avoid choking hazards. Watch for Reactions: Always watch for any signs of allergy or intolerance. Age 6-8 Months …

Ensuring your toddler gets enough iron is crucial for their growth and development. Here are ten iron-rich foods commonly found in Indian cuisine, along with a simple recipe for each: 1. Spinach (Palak) Recipe: Spinach Paratha Ingredients: Spinach leaves, whole wheat flour, cumin seeds, salt, water. Instructions: Blanch and puree spinach. Mix with flour, cumin, and salt. Knead into a dough, roll into parathas, and cook on a griddle. 2. Lentils (Masoor Dal) Recipe: Masoor Dal Cheela Ingredients: Masoor dal, onion, green chili, cumin seeds, salt, oil. Instructions: Soak dal, …

As parents, it’s natural to worry when your child skips a meal. However, the reality is that it’s okay for children to skip meals occasionally. This doesn’t necessarily mean your child dislikes the food or that you’ve done something wrong. If you’ve set appropriate meal times, prepared a balanced plate, and approached the meal with a positive attitude, yet your child refuses to eat, it likely means they don’t have an appetite at that moment. Here’s why respecting their choice is crucial. Understanding Children’s Eating Patterns Children, especially toddlers, have …

As parents, we often find ourselves in power struggles with our toddlers, especially when it comes to mealtimes. These battles can lead to frustration for both parents and children. A practical approach to avoid these conflicts is by following the Division of Responsibility in feeding. This method, especially relevant for preschoolers and toddlers over 15-16 months old, helps maintain a healthy and happy feeding environment. Understanding the Division of Responsibility The Division of Responsibility in feeding is a concept that emphasizes shared roles between parents and children during mealtimes: This …

Eating seasonally is a powerful way to introduce variety, optimize nutrition, and foster eco-awareness in children’s diets. Seasonal foods are often fresher, more flavorful, and nutrient-dense, as they are harvested at their peak. This practice supports local farming and reduces environmental impact due to shorter transport distances. Why Seasonal Eating Matters: Nutritional Richness: Seasonal produce tends to be higher in essential vitamins and minerals. Taste and Variety: Fresh, in-season foods provide diverse flavors, encouraging children to try new dishes.Eco-friendly Choice: Local, seasonal eating reduces carbon footprint and promotes sustainability.   …

Good nutrition is the cornerstone of a child’s growth and development, with gut health playing a pivotal role. Our gut houses trillions of microorganisms that are key to digesting food, absorbing nutrients, and bolstering the immune system. Especially in early childhood, a balanced gut microbiome is vital for proper development and disease prevention. Why Gut Health Matters for Kids:  •Digestion and Nutrition: A healthy gut ensures efficient breakdown and absorption of food, crucial for energy and growth.•Immunity Boost: A balanced gut microbiome supports the immune system, reducing infection and allergy …

Sleep and food are deeply interconnected in a baby’s development, influencing each other in several ways. Understanding this relationship is crucial for creating a harmonious routine that supports your baby’s growth, health, and well-being. The Connection Between Sleep and Food Energy Regulation: Adequate sleep helps regulate the body’s energy use, which influences feeding patterns. A well-rested baby may have more predictable hunger cues, making it easier to establish a consistent feeding schedule. Mood and Appetite: Sleep affects mood and, by extension, appetite. A tired baby might be too fussy to …