- February 4, 2025
- 11:03 PM
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Toddlers are full of energy, constantly on the move, and sometimes, it feels like they burn more calories than they consume! If you have a 2-year-old baby who needs a high-calorie diet—whether due to low weight gain, high activity levels, or medical reasons—it’s important to provide nutrient-dense foods that fuel growth while keeping meals enjoyable.
Here’s a simple, home-cooked, high-calorie balanced diet chart for 2-year-old Indian baby to help your little one thrive!
What Makes a High-Calorie Healthy Diet Chart for 2-Year Old Baby?
A high-calorie diet chart for toddlers should focus on:
✅ Healthy Fats – Ghee, butter, coconut, avocado, nuts, and seeds.
✅ Protein Power – Paneer, eggs, lentils, chicken, fish, and dairy.
✅ Complex Carbs – Rice, potatoes, whole grains, and bananas.
✅ Dairy-Based Foods – Whole milk, yogurt, and cheese.
High-Calorie, Home-Cooked Meal Ideas for 2-Year-Old Baby
Breakfast 🌞
🔹 Banana Ghee Roti – Whole wheat roti mashed with banana and a dollop of ghee.
🔹 Egg & Cheese Toast – Scrambled eggs with cheese served on whole grain toast.
🔹 Oats with Nuts & Dates – Oats cooked in whole milk with almond powder, crushed dates, and ghee.
🔹 Suji Halwa with Jaggery – A nutrient-dense halwa made with semolina, ghee, and nuts.
Mid-Morning Snack 🍏
🔸 Avocado Banana Smoothie – Blended with whole milk and a spoon of peanut butter.
🔸 Homemade Dry Fruit Laddoo – Made with dates, almonds, cashews, and coconut.
🔸 Paneer Fingers – Lightly pan-fried paneer sticks with mild seasoning.
Lunch 🍛
🔹 Dal Khichdi with Ghee – Rice, dal, and veggies cooked together and topped with ghee.
🔹 Aloo Paratha with Curd – Whole wheat paratha stuffed with mashed potatoes and ghee.
🔹 Chicken or Paneer Pulao – Rice cooked with shredded chicken or paneer, mild spices, and ghee.
🔹 Vegetable Curd Rice – Soft rice mixed with curd, mashed vegetables, and a spoon of homemade butter.
Evening Snack 🍪
🔸 Homemade Peanut Butter on Toast – Whole grain french toast with homemade peanut butter.
🔸 Sweet Potato Fries – Baked or pan-fried sweet potato with a pinch of salt.
🔸 Makhanas Roasted in Ghee – Puffed lotus seeds roasted with a little ghee and jaggery.
Dinner 🌙
🔹 Dalia with Milk & Nuts – Broken wheat cooked with whole milk, cardamom, and almond powder.
🔹 Soft Roti with Malai & Jaggery – A comforting high-calorie meal.
🔹 Egg Rice with Butter – Soft-cooked rice with scrambled egg and butter.
🔹 Lauki Halwa – Bottle gourd cooked with ghee, milk, and jaggery.
Additional Tips to Increase Calories
✅ Add Ghee or Butter – A spoon of ghee in dal, roti, or khichdi can make a big difference.
✅ Use Whole Milk & Dairy – Opt for full-fat milk, cheese, and yogurt.
✅ Include Dry Fruits & Nuts – Powdered nuts can be added to porridge, milk, and rotis.
✅ Opt for Energy-Dense Snacks – Avoid empty calories; go for homemade laddoos, nut butters, or smoothies.
Final Thoughts
A high-calorie diet chart for 2-year-old baby doesn’t mean junk food—it means providing energy-dense, nutritious meals that help your child grow stronger. Every child’s appetite is different, so offer small portions frequently and let them decide how much they want to eat.
If you found this 2-year-old baby diet chart helpful, you’ll love our “100 Meal Ideas for Babies & Toddlers” that supports healthy eating habits from an early age and “42 Ideas to Boost Nutrition” that delves into the six key food groups: Grains, Snacks, Sweets, Protein, Dairy, Nuts and seeds. Plus, our Miscellaneous section is packed with bonus information.
Know your guide
Hello, amazing parents! I’m Riddhi Verma Ayyagari, a Stanford-certified Child Nutritionist and Baby-Led Weaning Expert. With years of experience and a proven approach, I’ve helped 8000+ of families navigate child nutrition, from starting solids to tackling picky eating.
Make mealtimes easier and more enjoyable with personalized 1:1 Sessions and my expert-led MasterClass. Start your journey to stress-free feeding today!