Generational Survival Bias and Our Relationship with Technology

In today’s rapidly evolving digital world, it’s easy to point fingers at previous generations for their seemingly outdated perspectives. Boomers, for instance, often face criticism for their survival bias, famously summarized by the phrase, “we did this and we/you didn’t die.” This notion implies that their lived experiences and survival through certain behaviors validate those behaviors as inherently safe or correct. However, before we get too comfortable mocking this mindset, it’s worth examining our own generation’s version of survival bias, particularly in relation to our interaction with technology and screens.

The “Boomer” Survival Bias

Let’s start with the Boomers. This generation, born between 1946 and 1964, grew up in a time of immense social and technological change. From the dawn of television to the moon landing, they witnessed a world transforming at a pace previously unseen. Their survival bias often emerges in discussions about parenting, safety, and health. “We didn’t wear helmets, and we turned out fine,” they might say, referencing their childhood days of riding bikes without protective gear.

While it’s easy to dismiss this perspective as outdated, it’s rooted in a fundamental human tendency to validate past experiences based on survival. If something didn’t cause immediate, noticeable harm, it’s deemed acceptable. This mindset, however, can overlook long-term consequences and evolving understandings of safety and well-being.

Our Generation’s Survival Bias

Now, let’s turn the spotlight on ourselves. Our generation is characterized by a deep integration with technology. We grew up alongside the internet, smartphones, and social media platforms. These tools have become so ingrained in our daily lives that they often shape our behavior and cognitive patterns.

One clear example is our ability (or inability) to focus. Many of us struggle to watch a 30-minute episode of a TV show without feeling the urge to check Instagram, TikTok, or Reddit. This constant need for digital interaction is often dismissed as a harmless part of modern life. After all, we’re still functioning, working, and socializing—so where’s the harm?

This dismissal, however, is our own form of survival bias. Just because we haven’t faced immediate, catastrophic consequences doesn’t mean our relationship with technology is healthy. The constant interruptions, the fragmented attention, and the dopamine hits from endless scrolling have significant impacts on our mental health, productivity, and overall well-being.

The Real Impact of Screen Time

Numerous studies have shown that excessive screen time, particularly on social media, can lead to anxiety, depression, and decreased attention spans. The algorithms designed to keep us engaged often do so at the expense of our mental health. Yet, we continue to justify our behaviors, believing that if we’re managing to get through the day, everything must be fine.

This mindset is dangerous. It prevents us from critically examining our habits and making necessary changes. Instead of mocking Boomers for their survival bias, we should recognize our own and address the underlying issues.

Bridging the Gap

Understanding and acknowledging our survival bias is the first step toward healthier behaviors. Here are a few suggestions to foster a better relationship with technology:

1. Mindful Consumption: Be conscious of the time spent on screens and the content consumed. Set specific times for social media use and stick to them.

2. Digital Detox: Regularly take breaks from digital devices. This could be a few hours each day or a full day each week.

3. Focus Practices: Engage in activities that enhance focus and concentration, such as reading, meditation, or hobbies that don’t involve screens.

4. Healthy Alternatives: Replace some screen time with physical activities, face-to-face interactions, or time in nature.

In conclusion, Every generation has its blind spots and biases. Boomers’ survival bias may seem outdated, but our generation’s relationship with technology reveals a similar pattern of flawed thinking. By recognizing and addressing our own biases, we can work towards healthier, more balanced lives for ourselves and our children. It’s not about rejecting technology but using it in ways that enhance rather than detract from our well-being. 

 Struggling with your baby-led weaning journey? Join our MastrerClass or Personal Sessions!