BLW India
Nutrition Club
Daily Healthy Meal Plan & Recipes for Babies, Toddlers and Everyone in the Family!
Daily and weekly nutrition-balanced diet or meal plans, easy-to-follow recipes, and meal strategies—all designed for infants, toddlers, and your entire family. Simplify your mealtime today!
What You Get When You Join
When you join BLW India Nutrition Club, you’ll receive everything you need to make mealtimes simple, nutritious, and stress-free!
- Weekly & Daily Meal Plans – A structured healthy meal plan so you never have to wonder “What should I cook today?”
- Easy-to-Follow Recipes – Simple, nutritious recipes for every meal we suggest.
- Grocery List Included – Know exactly what to buy, making shopping easier and reducing food waste.
- Nutritional Information – Each meal comes with key nutrients so you can confidently plan a balanced diet.
- Allergen Alternatives – If your child has food allergies, we provide a list of suitable ingredient swaps.
- Vegan Options Available – Dairy-free and plant-based alternatives included where possible.
- Bonus Tips & Nutrition Insights – Learn quick meal hacks, and expert-backed nutrition knowledge while browsing your diet or meal plan.
How It Works
Joining BLW India Nutrition Club is simple:
- Sign up and choose your plan.
- Receive your diet or meal plans, recipes, and grocery lists directly on Telegram daily & weekly.
- Follow the plan and cook meals that work for both your child and the whole family.
- Enjoy stress-free mealtime experience with clear guidance and easy recipes.
Pricing & Plan Details:
Monthly Plan (1 Month) → ₹699 899 Save ₹200
Quarterly Plan (3 Months) → ₹1,899 2697 Save ₹798
What parents say
FAQ
Yes! The meal plans are designed for the entire family, with modifications for infants, toddlers, and adults.
After you choose a plan & complete the payment, the Telegram group link will be sent to you via email and WhatsApp/SMS on your registered number.
Meal plans are shared exclusively in the Telegram group. You must join the group to access your daily and weekly meal plans. This is a group-based service and does not include customized or personalized meal plans.
If you’re looking for personalized guidance tailored to your child’s needs, you can book a One-on-One Consultation or join my Masterclass for in-depth strategies on feeding, picky eating, and nutrition.
A new weekly meal plan is sent every Thursday by 6 PM, covering meals from Friday to Thursday.
Yes, the weekly meal plan will be shared every Thursday by 6 PM. In addition, the daily meal plan for the next day (from the same weekly plan) will be sent every evening at 6 PM for easy day-by-day planning.
No, the Nutrition Club provides tips, nutritional insights, and recommendations, including foods to avoid for children below 12 months. However, it does not include instructions on how to serve foods for different age groups. The content is designed for all age groups, and parents are responsible for determining the appropriate way to serve the foods to their child.
A new weekly meal plan is shared every Thursday and remains accessible until the next Thursday, after which a new link is provided and the previous one expires.
This system keeps meal plans fresh, organized, and free from redundancy. If you happen to miss a week, no stress—just follow the next week’s plan. Each weekly meal plan is independent and not linked to the previous one, so you can jump back in anytime! 😊
Our meal plans are vegetarian (with vegan alternatives) and designed to be family-friendly. While the meals are primarily Indian, we also incorporate different vegetarian cuisines occasionally to keep things exciting and break the monotony. Currently, the plan includes breakfast, lunch, and dinner, and snacks are coming soon!
- This service provides structured diet or meal plans and recipes only. It does not include solutions for food refusal, picky eating, or other mealtime challenges.
- For personalized guidance, you can enroll in a Masterclass or book a 1:1 consultation with Riddhi, where specific concerns related to your child’s eating habits can be addressed.
- There is no refund once you have paid for the service. Since meal plans and resources are shared digitally, we do not offer refunds after payment.
- However, you can cancel your subscription anytime to stop future renewals. Once canceled, you will not be charged for the next billing cycle.
Become a BLW India Nutrition Club Member Today!
Know your guide
I’m Riddhi Verma Ayyagari, and I know firsthand the excitement—and sometimes the frustration—of planning balanced meals for your little one. As a Child Nutrition & Behaviour Expert and Baby-Led Weaning (BLW) Coach, I’ve worked with 8,000+ families globally, helping parents navigate feeding challenges and establish lifelong healthy eating habits.
With the BLW India Nutrition Club, I bring you a practical, stress-free approach to meal planning, combining research-backed nutrition with the kind of food cooked in most indian households which fits into your busy life. The club is designed to take the guesswork out of mealtimes, ensuring that your child (and the whole family!) gets balanced, nutrient-dense meals—all while keeping variety and fun on the plate.
Child Nutrition & Behaviour Expert
Coach of 8000+ families across 18 countries
89% Success Rate
Stanford Certified
