Baby-Led Weaning India Blog

Wheat & its allergy in babies

Wheat is a staple food in many cultures and can be an excellent addition to a baby’s diet, especially when practicing baby-led weaning. Introducing wheat to babies, particularly those under one year, should be done with care to ensure it’s suitable for their developing digestive systems and to monitor for any allergic reactions. Here’s a comprehensive guide on incorporating wheat into your baby’s diet, including its potential as an allergen, similar foods that may trigger allergies, and the best ways to offer wheat to babies. Wheat as a Food for …
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Choosing the Perfect High Chair

Choosing the right high chair is a crucial step in your baby-led weaning journey. It’s not just about having a place for your baby to eat; it’s about promoting a safe, comfortable, and engaging environment for your little one to explore and enjoy a variety of foods. Here’s a guide to help you select the perfect high chair for your baby-led weaning adventures. 1. Safety First The safety of your child is paramount. Look for a high chair that comes with a sturdy base to prevent tipping. A good high …
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Starting Solids: A Step-by-Step Guide for New Parents

Introducing your baby to solid foods is a significant milestone that lays the foundation for healthy eating habits. This journey from exclusive breastfeeding or formula feeding to incorporating solid foods into your baby’s diet is often referred to as weaning. Here’s a comprehensive step-by-step guide to help new parents navigate this exciting phase with confidence. Step 1: Recognising Readiness Before you embark on this journey, it’s crucial to ensure your baby is ready for solids. Most babies show signs of readiness around 6 months of age, but it’s important to …
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Baby-Led Weaning

Welcoming your baby to the world of solid foods is an exciting milestone. It’s about nourishment and encouraging curiosity, independence, and a healthy relationship with food. Baby-led weaning (BLW) is a method that allows babies to self-feed solid foods instead of starting on purees. This approach promotes exploration and enjoyment of various textures and tastes from the beginning. Here’s how you can empower your baby to embark on this delightful journey of food discovery. Understanding Baby-Led Weaning Baby-led weaning is a method where babies are encouraged to feed themselves hand-held …
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10 First Foods for Babies

1. Mashed Chikoo (Sapota) Chikoo, or sapota, is a sweet fruit that’s rich in dietary energy, fiber, and vitamins like vitamin C and vitamin A. It’s easily digestible and can be mashed to a very smooth consistency, making it an excellent first food for babies. The natural sweetness and creamy texture are generally well-accepted by little ones. 2. Avocado Puree While not traditionally Indian, avocado is increasingly popular in Indian households for its high nutritional value. It’s a great source of healthy fats, vitamins, and minerals essential for a baby’s …
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