- April 1, 2024
- 10:12 AM
What Seasonal Foods to Offer to Children
Eating seasonally is a powerful way to introduce variety, optimize nutrition, and foster eco-awareness in children’s diets. Seasonal foods are often fresher, more flavorful, and nutrient-dense, as they are harvested at their peak. This practice supports local farming and reduces environmental impact due to shorter transport distances. Why Seasonal Eating Matters: Nutritional Richness: Seasonal produce tends to be higher in essential vitamins and minerals. Taste and Variety: Fresh, in-season foods provide diverse flavors, encouraging children to try new dishes. Eco-friendly Choice: Local, seasonal eating reduces carbon footprint and promotes sustainability. …
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