What Seasonal Foods to Offer to Children

Eating seasonally is a powerful way to introduce variety, optimize nutrition, and foster eco-awareness in children’s diets. Seasonal foods are often fresher, more flavorful, and nutrient-dense, as they are harvested at their peak. This practice supports local farming and reduces environmental impact due to shorter transport distances.

Why Seasonal Eating Matters:

Nutritional Richness: Seasonal produce tends to be higher in essential vitamins and minerals.
Taste and Variety: Fresh, in-season foods provide diverse flavors, encouraging children to try new dishes.
Eco-friendly Choice: Local, seasonal eating reduces carbon footprint and promotes sustainability.

Example of Seasonal Foods to Include:

Spring:

1. Mangoes
2. Indian gooseberries (Amla)
3. Guava
4. Bottle gourd (Lauki)
5. Bitter gourd (Karela)
6. Okra (Bhindi)

Summer:

1. Lychee
2. Watermelon
3. Muskmelon
4. Cucumber
5. Ridge gourd (Turai)
6. Eggplant (Baingan)

Autumn:

1. Pomegranate
2. Papaya
3. Sweet lime (Mosambi)
4. Pumpkin
5. Radish (Mooli)
6. Carrot

Winter:

1. Oranges
2. Strawberries
3. Grapes
4. Mustard greens (Sarson)
5. Fenugreek leaves (Methi)
6. Spinach (Palak)

For personalized assistance with introducing solids or enhancing your child’s eating habits, explore our 1:1 Personal Support, MasterClass Or Meal Guides!