- April 1, 2024
- 10:12 AM
Eating seasonally is a powerful way to introduce variety, optimize nutrition, and foster eco-awareness in children’s diets. Seasonal foods are often fresher, more flavorful, and nutrient-dense, as they are harvested at their peak. This practice supports local farming and reduces environmental impact due to shorter transport distances.
Why Seasonal Eating Matters:
Nutritional Richness: Seasonal produce tends to be higher in essential vitamins and minerals.
Taste and Variety: Fresh, in-season foods provide diverse flavors, encouraging children to try new dishes.
Eco-friendly Choice: Local, seasonal eating reduces carbon footprint and promotes sustainability.
Example of Seasonal Foods to Include:
Spring:
1. Mangoes
2. Indian gooseberries (Amla)
3. Guava
4. Bottle gourd (Lauki)
5. Bitter gourd (Karela)
6. Okra (Bhindi)
Summer:
1. Lychee
2. Watermelon
3. Muskmelon
4. Cucumber
5. Ridge gourd (Turai)
6. Eggplant (Baingan)
Autumn:
1. Pomegranate
2. Papaya
3. Sweet lime (Mosambi)
4. Pumpkin
5. Radish (Mooli)
6. Carrot
Winter:
1. Oranges
2. Strawberries
3. Grapes
4. Mustard greens (Sarson)
5. Fenugreek leaves (Methi)
6. Spinach (Palak)
Happy feeding!
Know your guide
Hello, amazing parents! I’m Riddhi Verma Ayyagari, a Stanford-certified Child Nutritionist and Baby-Led Weaning Expert. With years of experience and a proven approach, I’ve helped 8000+ of families navigate child nutrition, from starting solids to tackling picky eating.
Make mealtimes easier and more enjoyable with personalized 1:1 Sessions and my expert-led MasterClass. Start your journey to stress-free feeding today!
