Tag: Indian Parenting

What Happens to Your Child’s Gut When Dinner Is After 8 PM?

“My child eats dinner at 8:30 PM. Is that damaging their gut?” This is a question that has been popping up in my consultation with increasing frequency. In a world saturated with wellness advice about intermittent fasting, circadian biology, and early dinners, it is easy to feel as though 8:00 PM is a rigid biological deadline where digestion simply shuts down. Let me reassure you right away: There is nothing magical or dangerous about 8:00 PM. Your child’s digestive system does not turn off at a specific clock time. What …
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When Should You Actually Worry About Your Child’s Weight?

The number on the scale tells you far less than you think. “My child is so thin.” “She’s not gaining enough weight.” “Everyone in the family keeps telling me he looks tiny compared to other kids.” This is easily one of the most frequent concerns I hear in my consultations. Often, the anxiety doesn’t even start with the child. It starts after a well-meaning relative, neighbor, or classmate’s parent drops a casual comment about their body size. Weight feels measurable and definitive because it gives us a concrete number. But …
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