Tag: Toddler Nutrition

My child refuses to sit at the table during festive family gatherings
In one of my consultation calls last holiday season, a mother said, “Riddhi, I spent all of Diwali lunch running after my 2-year-old with a bowl of food while relatives watched and judged. I didn’t get a single warm bite of my own meal, and my toddler ended up screaming under the bed.” I could see the sheer exhaustion in her eyes, because I hear this exact story from almost every parent I coach during the holidays. During holidays, our expectations for mealtime naturally shift. We want our children to sit nicely, …
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Festive Parties vs. Toddler Naps: Finding the Balance Between Tradition and Sleep
As Diwali approaches, my inbox fills with variations of the exact same panicked text message: “Riddhi, the evening puja is right during bedtime, the loud firecrackers start just as my 18-month-old falls asleep, and we’re expected at a family dinner during his sleep time! Do I skip the celebrations, or do I risk an overtired meltdown?” The festive season brings warmth, bright lights, and cherished family gatherings. But for a toddler whose emotional stability relies heavily on sleep predictability, it can feel like a sensory storm. Here is the good …
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Why Restricting Snacks Backfires at Birthday Parties
During a recent consultation, a tired mom sat across from me with a confession so many parents carry in secret: “Riddhi, I try so hard to keep our home free of processed chips, cookies, and sugary drinks. But the second we go to a birthday party or visit relatives, my 2-year-old acts like he’s never seen food before. Why is he so obsessed with foods I don’t even keep in the house?” If you’ve found yourself in such situation at social gatherings, take a deep breath. You are not alone, …
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How to Boost Iron in Your Kid’s Diet
During a recent consultation, a worried mom sat across from me and said, “Riddhi, my doctor says my 18 months old needs more iron, but every time I try offering eggs or meat, he spits them straight back out. How do I boost his iron on a vegetarian diet ?” If you’ve ever stared at a bowl of plain khichdi feeling that exact same panic, take a deep breath! You don’t need fancy ingredients or forced feeding. With just a few simple tweaks to our everyday Indian pantry staples we …
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Why Messy Eating Is Good for Babies
There is something I notice whenever parents share pictures or videos of their babies eating. The baby takes a bite of curd rice. A little lands on the cheek. Some gets smeared across the tray. A tiny hand reaches into the bowl, squeezes a handful of dal-chawal, and then, somehow, the food ends up everywhere except where the parent intended it to go. And before the next bite can even happen, a cloth appears. Wipe the cheek. Clean the fingers. Remove the food from the tray. Let’s get everything neat …
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Tiny tummies, maximum nutrition: How to double the calories in every bite naturally
In almost every BLW India consultation I run, the most frequent question parents ask me isn’t about recipes; it’s about weight gain. “Riddhi, how do I get them to eat more?” My answer always surprises them: Stop forcing bigger portions. Let’s make every single bite count. If you feel constant anxiety about whether your toddler is eating “enough,” you are not alone. Toddler stomachs are roughly the size of their closed fist. When stomach capacity is that small, volume matters far less than density. Filling that tiny space with watery …
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What Happens to Your Child’s Gut When Dinner Is After 8 PM?
“My child eats dinner at 8:30 PM. Is that damaging their gut?” This is a question that has been popping up in my consultation with increasing frequency. In a world saturated with wellness advice about intermittent fasting, circadian biology, and early dinners, it is easy to feel as though 8:00 PM is a rigid biological deadline where digestion simply shuts down. Let me reassure you right away: There is nothing magical or dangerous about 8:00 PM. Your child’s digestive system does not turn off at a specific clock time. What …
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A Letter to the Parent Who Dreads Mealtimes
Dear Parent, I know you’re tired. Not just physically tired. I mean the kind of exhaustion that starts before the meal even begins. You’re standing in the kitchen, staring into the fridge, wondering what to make. You’re remembering what your child refused yesterday. You’re debating whether to risk cooking something new or stick to the safe option. And somewhere in the back of your mind, that familiar, anxious voice is already whispering: “What if they don’t eat again?” Then the meal begins. You put the plate down. Your child looks …
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When Should You Actually Worry About Your Child’s Weight?
The number on the scale tells you far less than you think. “My child is so thin.” “She’s not gaining enough weight.” “Everyone in the family keeps telling me he looks tiny compared to other kids.” This is easily one of the most frequent concerns I hear in my consultations. Often, the anxiety doesn’t even start with the child. It starts after a well-meaning relative, neighbor, or classmate’s parent drops a casual comment about their body size. Weight feels measurable and definitive because it gives us a concrete number. But …
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Baby-Led Weaning India by Riddhi Verma

Baby-Led Weaning India {{by Riddhi Verma}}
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