Tag: blw

Why Messy Eating Is Good for Babies
There is something I notice whenever parents share pictures or videos of their babies eating. The baby takes a bite of curd rice. A little lands on the cheek. Some gets smeared across the tray. A tiny hand reaches into the bowl, squeezes a handful of dal-chawal, and then, somehow, the food ends up everywhere except where the parent intended it to go. And before the next bite can even happen, a cloth appears. Wipe the cheek. Clean the fingers. Remove the food from the tray. Let’s get everything neat …
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Tiny tummies, maximum nutrition: How to double the calories in every bite naturally
In almost every BLW India consultation I run, the most frequent question parents ask me isn’t about recipes; it’s about weight gain. “Riddhi, how do I get them to eat more?” My answer always surprises them: Stop forcing bigger portions. Let’s make every single bite count. If you feel constant anxiety about whether your toddler is eating “enough,” you are not alone. Toddler stomachs are roughly the size of their closed fist. When stomach capacity is that small, volume matters far less than density. Filling that tiny space with watery …
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When Festive Cheer Meets Toddler Meltdowns at the Dinner Table
Ganesh Chaturthi pandals are glowing, dhol-tasha drums are echoing through the street, house guests are arriving for aarti, and the kitchen smells divine with fresh ukadiche modak. It’s one of the most vibrant, heartwarming times of the year for Indian families. Yet, as you sit down to a festive meal, your toddler takes one look at their plate, screams, pushes the food away, and collapses into a full-blown meltdown. In an Indian household, the reaction to this is almost instant: “Why are they acting out today of all days?” “They …
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How Much Ghee Does Your Child Actually Need
If you grew up in an Indian household, chances are ghee was treated as the ultimate medicine, energy booster, and culinary essential all in one. From the moment a baby transitions to solid foods, well-meaning grandmothers and elders eagerly offer advice: “Add another spoon of ghee to the dal,” “It makes bones strong,” or “It helps them gain weight!” While traditional wisdom gets a lot right about ghee, modern feeding practices often swing to an extreme: pouring melted ghee over every single meal until the plate is swimming in fat. …
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Why Your Child Eats Snacks But Refuses Meals
This is one of those universal parenting dilemmas that almost every family asks about at some point. And I completely understand why it is so deeply maddening. It simply doesn’t seem to make logical sense. Your child flatly refuses a nutritious bowl of dal and rice. They push away the vegetables. They barely touch their lunch. But exactly forty-five minutes later? “Mamma, give me a biscuit.” “I want some Makhana” “Can I have a piece of cake?” A parent recently confessed to me during a consultation: “If he is genuinely …
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The ‘One More Bite’ Trap: Why Mealtime Pressure Backfires
The more we chase bites, the harder eating often becomes. This is one of the most difficult conversations I have with parents. Not because anyone is doing something wrong, but because force feeding almost always comes from the same place: fear. A parent is terrified their child isn’t eating enough. Meals have become unpredictable. Portions look impossibly small. Growth feels fragile. And somewhere between deep concern and sheer exhaustion, the pressure begins. Just one more bite for mummy. Please finish this for me. Open your mouth, the airplane is coming. …
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What to Feed Your Child When They’re Sick and Refusing Everything
This is the one feeding concern where even the calmest parents start to panic. This is the one feeding concern where even the calmest parents start to panic. When a healthy child skips a meal, most parents can talk themselves through it. They’ll eat at the next meal. It’s fine. But when a child is sick, that rationality disappears. A fever shows up, energy drops, appetite vanishes, and the quiet spiral begins: “He hasn’t swallowed a single thing today.” “She’s refusing even her favorites.” “How long can a small child …
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Why the 4 PM snack is ruining your baby’s dinner (and how to fix it)
It is a frustrating cycle that plays out in so many homes every single evening. It is 8:00 PM. You have set out a fresh, balanced dinner for your child. But the moment they sit down, they aren’t interested. They pick at a single bite, turn away, squirm out of their chair, or reject the entire plate out of hand. Naturally, you worry. Why aren’t they hungry? Are they falling sick? Is it a sudden phase of picky eating? Before you stress over the dinner menu or assume your child …
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What food should I give my 6-month-old? (A first foods guide)
This is usually one of the very first questions parents ask when they start solids. And I completely understand why. After months of waiting for this milestone, suddenly you’re expected to know it all: Should I start with fruits or vegetables? Should I give dal water? Should I avoid all spices?What if I choose the wrong first food and ruin their palate forever? A parent recently told me: “I’ve spent more time researching my baby’s first food than I did choosing my college degree.” And honestly? I believed her. The …
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My 6-month-old is not eating solids- Here is What’s Really Going On
This is one of the most emotional conversations I have with parents of six-month-olds. Not because anything is wrong. But because nobody prepares them for how completely underwhelming the first few weeks of solids can actually be. The messages I receive from parents usually sound something like this: “She’s just playing with the food.” “He takes one lick and then throws everything on the floor.” “We’ve been trying for two weeks and she barely swallows a thing.” And then comes the real question hiding underneath all of it: “Is my …
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Why Your Child Eats Better for Your Partner Than for You
This is one of those feeding concerns that sounds light when parents first say it, sometimes even accompanied by a nervous laugh. “He eats perfectly for his dad.” “She finishes lunch with grandma but refuses everything with me.” “At daycare they say he eats so well. At home? Complete disaster.” But underneath that laugh, there’s usually something much heavier: hurt, frustration, and sometimes even resentment. Because what many parents are really asking is: Why does my child cooperate with everyone else… but not me? And that question can feel deeply …
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Baby-Led Weaning India by Riddhi Verma

Baby-Led Weaning India {{by Riddhi Verma}}
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