Tag: blw

How to Read Food Labels on Products Marketed for Kids
This is a topic where I constantly see parents doing their absolute best and still getting caught in a trap. Packaged food marketing has become incredibly clever at sounding reassuring. We see phrases plastered everywhere: “Made with real fruit!” “No added preservatives!” “Multigrain goodness!” “Rich in calcium for growing bones!” A mom recently showed me a packaged toddler snack she had been giving her three-year-old every single day. “Riddhi, it says ‘100% natural and healthy’ right on the front,” she told me. And honestly? I understood exactly why she picked …
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Milk Is Not a Meal Replacement
This is one of the most common conversations I have during consultations, though it almost never starts with milk. It usually starts with: “My child isn’t eating meals properly.” “They’re completely refusing lunch.” “Dinner has become a battlefield.” And then, as we dig a little deeper, the milk comes up. Three glasses. Four bottles. Milk before naps, milk right after waking, milk at bedtime, sometimes a bottle in the middle of the night. Suddenly the real picture becomes clear. The problem usually isn’t that the child has no appetite. It’s …
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Why Your Child’s Appetite Might Actually Be a Sleep Issue
During 1:1 consultations, parents often tell me their child ate almost nothing today and they can’t figure out what changed. One of my first questions is usually: how did they sleep last night? That question surprises people. We think of sleep and food as separate worlds – one happens at bedtime, one at mealtime. But for small children, the connection between the two is much tighter than most parents realize. A poorly rested child doesn’t just become cranky. They often become a completely different eater. Once I started asking about …
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5 Homemade Popsicles Your Child Will Actually Love
Beat the heat with treats that are nutritious, simple, and worth making at home. There’s something about popsicles that children just gravitate toward. The cold, the sweetness, the fun of holding their own little treat. It’s one of the few foods that never seems to need convincing. But if you’ve ever flipped over a store-bought popsicle and read the label, you know the problem. Added sugar, artificial colors, and very little actual food. The child is happy. The parent is quietly doing math on how much refined sugar just went …
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My Child Only Eats 3 Foods — Is Something Wrong?
This is one of the most common questions I hear in consultations. And whenever a parent asks it, I can hear what’s underneath the words — it’s not just about limited eating. It’s the feeling that meals are getting harder, that variety is shrinking instead of growing, and that somehow you’re moving backwards from where you were six months ago. A parent told me recently that her eighteen-month-old would only eat plain rice, banana, and curd. “That’s it,” she said. “Three things. Every day. I don’t know what happened.” I …
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Why Your Toddler Suddenly Stopped Eating (And What to Do)
There’s a moment many parents describe almost identically during consultations. “My child used to eat everything. We never had feeding issues. And then suddenly — they just stopped.” Meals that once felt easy become unpredictable. Foods they loved get pushed away. Portions shrink. Some days they seem to survive on air and two bites of banana. It feels sudden, it feels worrying, and it often feels personal — as if something you’re doing has gone wrong. Here’s what I want you to know before we go any further: In most …
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The Difference Between a Picky Eater and a Distracted Eater
Many parents come into consultations convinced their child is a picky eater. But when we start talking, a different picture often emerges. The child eats fine at daycare. They finish food when the TV is on. They can eat- they just don’t stay at the table long enough to. That’s not picky eating. That’s distracted eating. And the difference changes everything about how you respond. What Picky Eating Actually Looks Like A picky eater will sit at the table but struggle with the food itself. They stick to familiar options, …
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Baby-Led Weaning India by Riddhi Verma

Baby-Led Weaning India {{by Riddhi Verma}}
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