Tag: blw

5 Homemade Popsicles Your Child Will Actually Love

Beat the heat with treats that are nutritious, simple, and worth making at home. There’s something about popsicles that children just gravitate toward. The cold, the sweetness, the fun of holding their own little treat. It’s one of the few foods that never seems to need convincing. But if you’ve ever flipped over a store-bought popsicle and read the label, you know the problem. Added sugar, artificial colors, and very little actual food. The child is happy. The parent is quietly doing math on how much refined sugar just went …
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My Child Only Eats 3 Foods — Is Something Wrong?

This is one of the most common questions I hear in consultations. And whenever a parent asks it, I can hear what’s underneath the words — it’s not just about limited eating. It’s the feeling that meals are getting harder, that variety is shrinking instead of growing, and that somehow you’re moving backwards from where you were six months ago. A parent told me recently that her eighteen-month-old would only eat plain rice, banana, and curd. “That’s it,” she said. “Three things. Every day. I don’t know what happened.” I …
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Why Your Toddler Suddenly Stopped Eating (And What to Do)

There’s a moment many parents describe almost identically during consultations. “My child used to eat everything. We never had feeding issues. And then suddenly — they just stopped.” Meals that once felt easy become unpredictable. Foods they loved get pushed away. Portions shrink. Some days they seem to survive on air and two bites of banana. It feels sudden, it feels worrying, and it often feels personal — as if something you’re doing has gone wrong. Here’s what I want you to know before we go any further: In most …
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The Difference Between a Picky Eater and a Distracted Eater

Many parents come into consultations convinced their child is a picky eater. But when we start talking, a different picture often emerges. The child eats fine at daycare. They finish food when the TV is on. They can eat- they just don’t stay at the table long enough to. That’s not picky eating. That’s distracted eating. And the difference changes everything about how you respond. What Picky Eating Actually Looks Like A picky eater will sit at the table but struggle with the food itself. They stick to familiar options, …
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